1)Walk more if you want to burn more calories. Park your car far away from your office and walk to work. Try to walk for at least 30 minutes daily. While working you can also take small breaks and go for a stroll. It outside is very cold you can go window shopping in the mall.

2)At work don’t sit in the same spot all day long. If you ever need to communicate with a coworker you can deliver the message in person. Forget that email, chat and the phone were ever invented when it comes to communicating with your colleagues.

3)I know that taking the elevator is so convenient but taking the stairs is a super workout for your whole body. It helps you burn a lot of calories.

4)Keeping a clean house is good for your health twofold. You get to exercise your body and also create a clean healthy environment for you to live in.

5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.

6)How many times during the day do you drink coffee or green tea to activate your metabolism. If the answer is never you should give it a try.

7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.

8)Did you know that by eating spicy food instead of regular food you actually burn more calories. The hotter a food is more you will sweat and increase your metabolism because of it. It is a great way to lose weight and broaden your food horizon.

9)Learn to stretch your feet, to move them or play with a ball while you are standing in chair. You won?t believe it but this kind of movements can help you burn up to 500 calories daily.

10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories.