It goes without saying that abdominal bloating is an absolute and downright pain the the abdomen. A bloated abdomen can cause you to feel immeasurable discomfort and pain. As if the pain isn’t enough, bloating makes you feel fat and unattractive. Because of the way it makes you feel both physical and emotionally, you find it essential to alleviate abdominal bloating as soon as humanly possible.

Below are six safe solutions for your abdominal bloating. Review these solutions and choose which one is right for you. You will be on your way to alleviating your abdominal pain in no time.

Solution number one is “Dandelions”. That’s right the yellow flower that most people classify as a weed because it grows everywhere in the summer time. The fact of the matter is they actually contain healing powers and can quickly provide a remedy for bloating. If you use this solution you will need to drink of dandelion infusion per day. That translates into three cups of dry dandelion flowers covered with 200 ml of heated water. Wait twenty minutes, then drink.

The second solution is “Basil” which is a natural herb that can be grow in any garden (indoors or outdoors). Commonly used as seasoning for cooking, it is also a natural remedy for abdominal bloating and abdominal cramps. Basil contains the vitamins A and C, and is rich in calcium and iron. To use place two teaspoons of basil leaves in 100 ml of hot water, let sit for 15 minutes, filter then drink. You will have relief in no time.

Solution three, “Mint” is known for various healing powers, one of which is eliminating gas and easing the pain in your abdomen. For the mint infusion, you must put three teaspoons of mint in 150ml of hot water then boil for 10 minutes. Sip on this concoction throughout the day and you should not experience any gas or pain in the abdominal region.

Solution four “Chamomile”. Better known as a drink for relaxation, Chamomile can also help minimize abdominal cramps and bloating. Drinking one cup of warm chamomile infusion before going to bed, not only will you be relaxed but free of bloating.

The fifth solution “Aniseed Tea” This solution must be consumed immediately after making it. Useful as remedy for bloating take one teaspoon of aniseed add to 100ml of hot water and allow to sit for one minute then drink, do this three times a day approximately one hour before meals.

*Dill. Dill is great for relieving indigestion and bloating. If you put one teaspoon of dill in an uncovered mug of hot water for 20 minutes, then drink, you will be alleviated of your bloating in no time.

In this case knowledge is relief and the next time you or someone you know experiences abdominal bloating you will have relief on hand.