Many watched as Beyonce spoke on national tv about her losing weight while on a diet that allowed her to lose 20 pounds in a little as ten days. What is now commonly called the Beyonce’s Master Cleanse Diet, this dieting regiment has been around for quite some time. There are other names that it goes by such as the Lemon Cleanse Diet or the Maple Syrup Diet.

Perhaps you have already heard about the Master Cleanse Diet.

The Master Cleanse Lemonade Diet, originally developed by Stanly Burroughs, a leader in natural health and raw foods, created the master cleanse diet for a number of benefits including total body detoxification, increasing energy, allergy identification and finally weight loss. Many people who have gone through the master cleanse diet have experienced weight loss of 10-40 lbs. in as little as 10 days. The master cleanse diet has gone by many names including the lemonade diet, master cleanse fast, lemon cleanse, cayenne pepper diet and the maple syrup diet. So how does one get the most weight loss benefits from the cleanse and successfully keep it off? Below are some tips to help you along the way.

Recently, one of the hottest topics in both the watercooler conversation, social media, and the blogosphere as it relates to fitness is the master cleanse detox diet, these so-called lemonade diet. There is a lot of information that is being disseminated about this diet, and much of it is shocking. You may have heard that you can lose more than 50 pounds in one month on this diet.